Fasting is a scientific procedure. Especially fasting on Purnima can have several positive effects on the body and mind. Some of the far-reaching benefits of Purnima upavas include balancing the body metabolism, controlling the acid content, enhancing the endurance power and cleansing the digestive system. Through fasting, the mind and body get an occasion to relax. Combined with the pujas and prayers done on the day, Purnima upavas refreshes and recharges the whole of the human system and bestows prosperity and happiness.
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| Date | Name | Type | Time |
|---|---|---|---|
| January 10, 2020, Friday | Pausha Purnima Pausha Purnima Vrat |
Shukla Purnima | Pausha, Shukla Purnima Begins - 02:34 AM, Jan 10 Ends - 12:50 AM, Jan 11 |
| February 9, 2020, Sunday | Magha Purnima Magha Purnima Vrat |
Shukla Purnima | Magha, Shukla Purnima Begins - 04:01 PM, Feb 08 Ends - 01:02 PM, Feb 09 |
| March 9, 2020, Monday | Phalguna Purnima Phalguna Purnima Vrat |
Shukla Purnima | Phalguna, Shukla Purnima Begins - 03:03 AM, Mar 09 Ends - 11:17 PM, Mar 09 |
| April 7, 2020, Tuesday | Chaitra Purnima Vrat | Shukla Purnima | Chaitra, Shukla Purnima Begins - 12:01 PM, Apr 07 Ends - 08:04 AM, Apr 08 |
| April 8, 2020, Wednesday | Chaitra Purnima | Shukla Purnima | Chaitra, Shukla Purnima Begins - 12:01 PM, Apr 07 Ends - 08:04 AM, Apr 08 |
| May 7, 2020, Thursday | Vaishakha Purnima Vaishakha Purnima Vrat |
Shukla Purnima | Vaishakha, Shukla Purnima Begins - 07:44 PM, May 06 Ends - 04:14 PM, May 07 |
| June 5, 2020, Friday | Jyeshtha Purnima Jyeshtha Purnima Vrat |
Shukla Purnima | Jyeshtha, Shukla Purnima Begins - 03:15 AM, Jun 05 Ends - 12:41 AM, Jun 06 |
| July 4, 2020, Saturday | Ashadha Purnima Vrat | Shukla Purnima | Ashadha, Shukla Purnima Begins - 11:33 AM, Jul 04 Ends - 10:13 AM, Jul 05 |
| July 5, 2020, Sunday | Ashadha Purnima | Shukla Purnima | Ashadha, Shukla Purnima Begins - 11:33 AM, Jul 04 Ends - 10:13 AM, Jul 05 |
| August 3, 2020, Monday | Shravana Purnima Shravana Purnima Vrat |
Shukla Purnima | Shravana, Shukla Purnima Begins - 09:28 PM, Aug 02 Ends - 09:28 PM, Aug 03 |
| September 1, 2020, Tuesday | Bhadrapada Purnima Vrat | Shukla Purnima | Bhadrapada, Shukla Purnima Begins - 09:38 AM, Sep 01 Ends - 10:51 AM, Sep 02 |
| September 2, 2020, Wednesday | Bhadrapada Purnima | Shukla Purnima | Bhadrapada, Shukla Purnima Begins - 09:38 AM, Sep 01 Ends - 10:51 AM, Sep 02 |
| October 1, 2020, Thursday | Ashwina Adhika Purnima Adhika Purnima Vrat |
Shukla Purnima | Ashwina, Shukla Purnima Begins - 12:25 AM, Oct 01 Ends - 02:34 AM, Oct 02 |
| October 31, 2020, Saturday | Ashwina Purnima Ashwina Purnima Vrat |
Shukla Purnima | Ashwina, Shukla Purnima Begins - 05:45 PM, Oct 30 Ends - 08:18 PM, Oct 31 |
| November 29, 2020, Sunday | Kartika Purnima Vrat | Shukla Purnima | Kartika, Shukla Purnima Begins - 12:47 PM, Nov 29 Ends - 02:59 PM, Nov 30 |
| November 30, 2020, Monday | Kartika Purnima | Shukla Purnima | Kartika, Shukla Purnima Begins - 12:47 PM, Nov 29 Ends - 02:59 PM, Nov 30 |
| December 29, 2020, Tuesday | Margashirsha Purnima Vrat | Shukla Purnima | Margashirsha, Shukla Purnima Begins - 07:54 AM, Dec 29 Ends - 08:57 AM, Dec 30 |
| December 30, 2020, Wednesday | Margashirsha Purnima | Shukla Purnima | Margashirsha, Shukla Purnima Begins - 07:54 AM, Dec 29 Ends - 08:57 AM, Dec 30 |
